Questions and Answers
Frequently Asked Questions
How long is the program?
The core Embody & Rise journey lasts 12 weeks, with weekly coaching modules, tools, and support. You’ll also gain access to bonus content and a maintenance phase.
What’s included when I join?
You’ll receive 12 weekly video lessons and audio versions, access to the topic related content, worksheets and a private WhatsApp community.
Do I need to follow a specific meal plan?
No. This program is not about strict meal plans. You’ll reconnect with hunger, fullness, and satisfaction using a mind-body approach that promotes long-term success.
Will I lose weight?
Yes — the program is designed to help you lose weight in a sustainable, non-restrictive way. Many women report losing 10kg or more while healing their relationship with food.
Is the content downloadable?
PDFs are downloadable. Videos and audios are streaming-only to protect your privacy and the program’s integrity.
Can I cancel my subscription?
Yes, after the initial 3-month commitment, you may cancel anytime.
How do I manage or cancel my subscription?
You can manage your subscription anytime through your customer portal. This includes updating your payment method, pausing your membership, or cancelling your subscription.
Click here to log in:
Once you enter your email, you’ll receive a secure link to access and manage your subscription settings.
How do I access the WhatsApp groups?Once you’re enrolled in the program, you’ll be invited to join our private WhatsApp groups. These are where the heart of our community lives — for support, questions, celebrations, and weekly inspiration.
You’ll receive instructions via email on how to join.
Is this for me?
If you’ve struggled with emotional eating, body shame, or yo-yo dieting — this program will guide you to food freedom, weight loss, and self-trust.
