How it works

  • Step 1: Join the Journey

    Get instant access to the Embody & Rise 12-week coaching experience — including videos, audio, PDFs, and mindset tools.

  • Step 2: Transform Your Mind, Body & Habits

    Start releasing food fear and emotional eating, reconnect with hunger and fullness, and experience real, sustainable weight loss.

  • Step 3: Sustain Your Freedom

    Keep growing with weekly coaching, bonus resources, and community support — available throughout your active membership.

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Testimonials

  • — Emma T.

    “I never thought food freedom was possible for me. Thanks to Embody & Rise, I feel empowered and alive again.”

  • — Sarah M.

    “Nicole's approach is gentle but powerful. I finally feel peace around my body and food for the first time in years.”

  • Olivia B.

    “The combination of coaching, community, and real tools made all the difference. Highly recommend Embody & Rise!”

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Here’s What You Get When You Join

Your transformation begins the moment you say yes.

✓ 12 powerful weekly coaching lessons (video, audio, PDF)
✓ Access to all content in the program portal
✓ Access to recorded 1:1 coaching sessions and additional self-love tools
✓ Private WhatsApp group for daily support
✓ Downloadable worksheets and journal prompts
✓ Flexible, self-paced learning
✓ Real results: weight loss, confidence, freedom

No calorie counting, no weighing food, no restriction.... Lasting results while you live your life.


First Payment: $394 NZD
Ongoing Membership: $65/month (3-month minimum)

Ready to begin? Click below to get started.

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